describe the following proverbs in your own words in not more than 50 words a]no gain without pain
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Explanation:
People usually relate this awesome quotation only to fitness and miss the bigger picture.
The real meaning is that to be successful, you need to step out of your comfort zone. This applies to every discipline and fitness is just one of them.
Keep learning, keep growing and get comfortable being uncomfortable. Life is not a bed of roses but a really tough battle that requires being equipped at all times
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