Question

Describe the importance of carbohydrates and vitamin??????​

Answer 1

Answer:

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Explanation:

Carbohydrates are the body’s main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates. Try to get most of your carbohydrates from fruits, vegetables, fat-free and low-fat dairy, and whole grains rather than added sugars or refined grains.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

first mark me brain list ok

ans is== carbohydrates==

1)Carbohydrates are foods that get converted into glucose, or sugar, in our bodies during digestion. Glucose is a main source of fuel for our body. It is especially important for the brain, which cannot easily use other fuel sources (such as fat or protein) for energy.

2)Vitamins====

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. ...

Calcium. ...

Zinc. ...

Iron. ...

Folate. ...

OR

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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