Science, asked by seemadevi4627, 7 months ago

Describe the mental hygiene through raj yoga​

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Answered by Anonymous
3

Answer:

Step 1: Find a Calm Place. You should find a peaceful spot inside your house or go outside into the yard or garden and identify a suitable place for meditation. ...

Step 2: Sit Comfortably. ...

Step 3: Be in the Present. ...

Step 4: Concentrate on a Thought. ...

Step 5: Maintain the Peace.

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