Question

describe the process of preparing balanced diet​

Answer 1

Answer:

Solids are defined by the following characteristics: Definite shape (rigid); Definite volume; Particles vibrate around fixed axes.

Answer 2

➨Aim to include veggies, dairy, protein, fruit and grains throughout your day to cover all 5 food groups .

• Make half your plate whole fruits and A variety of vegetables.
• Make at least half your grains portion whole-grains.
• Think of your proteins differently. Incorporate more fish and beans into your meals.