World Languages, asked by sherapongdisherpa18, 9 months ago

Describe the role of Meditation in sports​

Answers

Answered by KajalBarad
3

Meditation is type of yoga in which individual uses a technique such as focusing the mind on a particular object.

  • Meditation is very beneficial in sports.

  • It helps in increasing the concentration of mind towards the goal or thoughts.

  • Meditation helps the sports person in eliminating the stress and anxiety.

  • It helps in relaxation of body, mind and providing a energy.

  • Continuous practice of meditation helps one to control anger.

  • Meditation helps the sports person by controlling their thoughts and behaviour.

  • Meditation also helps in stabilizing the cardio-respiraton.
Similar questions