Question

Describe the role of Meditation in sports​

Answer 1

Meditation is type of yoga in which individual uses a technique such as focusing the mind on a particular object.

• Meditation is very beneficial in sports.

• It helps in increasing the concentration of mind towards the goal or thoughts.

• Meditation helps the sports person in eliminating the stress and anxiety.

• It helps in relaxation of body, mind and providing a energy.

• Continuous practice of meditation helps one to control anger.

• Meditation helps the sports person by controlling their thoughts and behaviour.

• Meditation also helps in stabilizing the cardio-respiraton.