Describe the role of Meditation in sports
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Meditation is type of yoga in which individual uses a technique such as focusing the mind on a particular object.
- Meditation is very beneficial in sports.
- It helps in increasing the concentration of mind towards the goal or thoughts.
- Meditation helps the sports person in eliminating the stress and anxiety.
- It helps in relaxation of body, mind and providing a energy.
- Continuous practice of meditation helps one to control anger.
- Meditation helps the sports person by controlling their thoughts and behaviour.
- Meditation also helps in stabilizing the cardio-respiraton.
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