Question

describe the training the everest 84 team received.
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Answer 1

Answer:

Climbing conditioning

Strength training  

Cardiovascular training

Flexibility training.

Explanation:

Climbing conditioning — pack-loaded uphill hiking, walking, and stair climbing.

Strength training — for the lower body and core.

Cardiovascular training — including both aerobic and anaerobic workouts with and without pack weight.

Flexibility training.