Question

Describe warm-up 'exercises​

Answer 1

Answer:

A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

Answer 2

These 6 Best Warm Up exercises :

Jumping Jacks. Jumping Jack is targets the whole body. ...

Push-ups. Basically, push-ups are effective exercise for strengthening chest and arm muscles. ...

High Knees. It helps you work on inner thighs and outer hip areas. ...

Plank. ...

Squats. ...

Lunges.