Question

describe your emotions on bed time

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Answer 1

1. Enjoyment

People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself.

You might feel enjoyment when:

you feel close and connected to people you care about
you feel safe and secure
you’re doing something that triggers sensory pleasure
you’re absorbed in an activity
you feel relaxed and at peace

2. Sadness

Everyone feels sad from time to time. This emotion might relate to a specific event, such as a loss or rejection. But in other cases, you might have no idea why you feel sad.

3. Fear

Fear happens when you sense any type of threat. Depending on that perceived threat, fear can range from mild to severe.

Keep in mind that the level of fear you feel doesn’t always match up with the intensity of the threat. For example, if you live with anxiety, you might feel fear around situations that don’t actually pose much of a threat — though that doesn’t make the fear any less real.

4. Anger

Anger usually happens when you experience some type of injustice. This experience can make you feel threatened, trapped, and unable to defend yourself. Many people think of anger as a negative thing, but it’s a normal emotion that can help you know when a situation has become toxic.

5. Disgust

You typically experience disgust as a reaction to unpleasant or unwanted situations. Like anger, feelings of disgust can help to protect from things you want to avoid.

It can also pose problems if it leads you to dislike certain people, including yourself, or situations that aren’t necessarily bad for you.

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