description for health and fitness for asl
Answers
It's been almost impossible for us - the Indians to push a day to the edge of tomorrow without sparing time for physical exercises. Even though it's a healthy practice to exercise your body, we are doing these to appease the diseases that are being haunting us. Diseases that are caused due to our unhealthy way of taking junk foods and our own indolence.
Rather most of us being appeased to do exercises, it makes us fit inside and out; We won't be vulnerable of getting caught by health conditions like diabetes, obesity, cholesterol etc. We do exercises as a pastime too; not quite all.
Swimming, jogging, cycling, hiking, trekking etc. are endurance exercises. These exercises are cardiovascular endurance initiators. These helps to enrich the functions of heart, blood vessels, lungs etc.
A person who follows a healthy diet along with regular exercises could live a life obliterating almost every health conditions that halt a free and happy living.
Thanks!
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.