Question

Design a free hand four exercises programme for curing Round Shoulders.​

Answer 1

Answer:

pictures are given above...^^^

Explanation:

hope it helps...

Answer 2

Answer:

Free-hand excercise for curing Round Shoulders

• It is an exercise that relies solely on the individual's muscular effort, with no external force, assistance, or resistance.
• Most people mistake free weight exercises for freehand exercises.
• However, they are not the same; in a free weight exercise, a barbell, a dumbbell, or any other type of weight is used to perform exercises.
• In a freehand exercise, however, the bodyweight is used.
• As a result, it works as many muscle groups as possible while also increasing the heart rate.

Explanation:

1. People frequently engage in only one type of activity or exercise to achieve the desired results.
2. However, according to health experts, there are four types of exercise, each with its own set of activities and benefits.
3. Activities from these categories can be chosen and worked on regardless of age, needs, or fitness levels.
4. The four types of free hand exercises are as follows:

• Endurance exercises: also known as aerobic exercises, help to increase heart rate and breathing. Doing endurance exercises helps to improve the health of the heart and circulatory system. Brisk walking, biking, swimming, and climbing stairs are all common ways to increase endurance. Free hand exercises for endurance include push-ups, planks, and squats.
• Strength training: It makes everyday tasks like climbing stairs and carrying groceries easier. By strengthening the muscles, it also helps to prevent injuries and improve coordination. Work out all of the major muscle groups at least twice a week to give them equal attention. Push-ups and planks are two common free hand exercises for muscle strengthening.
• Balance exercises: These work the muscles in the legs, back, and core. These exercises are difficult at first, but with practise, they become second nature. It aids in the improvement of balance and coordination. Some free-hand exercises include heel-to-toe walking, toe taps, and single-leg cross-body punches.

• Flexibility exercises: These help you improve your flexibility and move more freely and easily, whether you're bending to tie your shoes or looking over your shoulder to back out of the car. Backstretch, inner thigh stretch, ankle stretch, and other common free hand exercises.