Question

Design a poster in not more than 50 words for your school on the importance of yoga and its relevance in our daily life. You may use slogans
My english miss told to complete please help me.

Answer 1

Explanation:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.