Question

Detailed info about meditation and yogic kriyas..

Answer 1

yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goalsi n Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Yoga also means "combined". For example, guṇáyoga means "contact with a cord"; chakráyoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)"; chandráyoga has the astronomical sense of "conjunction of the moon with a constellation"; puṃyoga is a grammatical term expressing "connection or relation with a man", etc. Thus, bhaktiyoga means "devoted attachment" in the monotheistic Bhakti movement. The term kriyāyoga has a grammatical sense, meaning "connection with a verb". But the same compound is also given a technical meaning in the Yoga Sutras , designating the "practical" aspects of the philosophy, i.e. the "union with the supreme" due to performance of duties in everyday life.

Answer 2

about yogic kriyas

The word kriya means action. It is an action that leads to a complete manifestation like a seed leads to a bloom, a thought into actuality, a desire to commitment.

In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously. There are kriyas that support the liver, balance the glandular system, make you radiant, stimulate the pituitary, increase the flexibility of the spine, and many more. Each kriya has a different effect, but all work on all levels of your being.

Practicing Kundalini Yoga kriyas is one of the best ways to prepare yourself for a healthy, happy, and holy life. Using the angles and triangles of the asanas, fueled by the prana of the breath, re-tuned by the repetition of mantra, and concentrated by eye-focus and body locks, you are physically different by the end of kriya.

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