Question

Detailed information about Pranayama..

Answer 1

Your body is like the wick of a candle and the mind is like the glow all around it. ‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.

Benefits of regular practice of pranayama
Increases and enhances the quality to body. Clears the whole energy around you, expands your aura and heightens the spirit
Makes one energetic, enthusiastic and positive
Brings harmony between the body, mind, and spirit, making one physically, mentally and spiritually strong. It brings clarity to the mind and good health to the body..

Answer 2

it is a yogic asana which is related to breathing and calming the mind...