develop and prepare a nutritious meal for food program which is currently running in our country
Answers
Sources of Protein:
Poultry (chicken, turkey)
Beef (steak, ground beef, stew meat, hamburgers, hot dogs)
Fish (tuna, salmon, trout, bass, cod)
Shellfish (shrimp, lobster, crab)
Milk
Eggs
Soy products (tofu, tempeh, veggie burgers)
Legumes (beans such as white beans, kidney beans, chickpeas)
Peas
Nuts (almonds, pistachios, walnuts, cashews, peanuts)
Seeds (pumpkin, sunflower, squash seeds)
Peanut butter and other nut butters
Sources of Carbohydrates:
Grains
Breads of all kinds
Potatoes
Beans
Peas
Oatmeal
Rice (white, wild, brown)
Breakfast cereals
Tortillas
Grits
Pasta, noodles
Popcorn
Quinoa
Crackers (all kinds)
Couscous
Muesli
Sources of Fat:
Oils (all kinds)
Butter
Milk
Eggs
Fish
Meat
Nuts and seeds
Avocados
Margarine
Salad dressings
Olives
Peanut butter
Animal fats found in meat
MOST ESSENTIAL:PROPER AND HEALTHY DRINKING WATER