Question

developing good food habits on eating healthy staying fit?​

Answer 1

ya it is rightly said that eating good food keeps us fit because it will give us energy and if we will eat from outside than it can caused food poison

Answer 2

Answer:

Yes of course good food habits helps us to stay fit but there should be a proper balance in what you intake .Not only eating the good food, but you must also digest it. You can digest it by making exercise , yoga or any other workouts as one of your routine.

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