Question

Diary entry expressing your feelings

Answer 1

Answer:

Recording your thoughts and feelings about your life has tremendous advantages to yourself. It will help you process internal struggles and confusion and help be able to deal with future scenarios.

Unscrambling all your thoughts from your head in a written concise manner is linked to enhanced mental and physical health.

There have been many studies linked to writing about fearful, stressful or traumatic life events and higher physical health and a decrease in anxiety and depression.

Answer 2

Answer:

Recording your thoughts and feelings about your life has tremendous advantages to yourself. It will help you process internal struggles and confusion and help be able to deal with future scenarios.

Unscrambling all your thoughts from your head in a written concise manner is linked to enhanced mental and physical health.

There have been many studies linked to writing about fearful, stressful or traumatic life events and higher physical health and a decrease in anxiety and depression

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