Diet differs from person to person. What are the reasons for that ?
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Answer:
Who doesn’t want to stay fit and healthy, but taking out time from the hectic schedules and stressful life becomes bit difficult for most of us. In fact, this is one of the major reasons why there is a huge surge in the number of people suffering from various lifestyle disorders. Well, if you too are sailing on the same boat and wondering when your fitness destination would arrive, then it’s time to burst the bubble of myth that staying fit is an unbelievable task.
With just a little endeavour, you can take a step towards changing the entire game. However, it is easier said than done, but a little change in lifestyle and dietary habits can put you on the right track of fitness further leading to a healthy life.
Well, if you thought that was the only challenge, then certainly one of the major challenges in choosing a diet to lose weight is that “what works for one, doesn’t work for the other”, and believe it or not this is true!
So, what is the most important thing to remember while chalking out a diet plan by keeping in mind the simple fact that why one diet works effective for one and ineffective for the other person.
According to health experts, to lose weight effectively it is essential to customise a diet plan depending on the individual. Every body type is different and so is the lifestyle and challenges.
Hence, to make a diet plan work effectively, it is essential to take into consideration a few things such as the body mass index, health issues, scope for activity and exercise and lifestyle.
Taking a leap of faith in terms of choosing diet, assuming that it will work well is nothing but a waste of time and effort.
As per a recent study, it was established that a similar meal plan will give different results, when tried by different people and this is simply because no two people have the similar genetic composition. According to a research conducted by Massachusetts General Hospital, King's College in London and a nutritional company ZOE, it was observed that even twins with similar genes showed different results of one type of diet or meal.
The report established that every individual responded in a unique way to the same diet. This was observed after monitoring the sleep patterns, eating habits, blood sugar levels, blood pressure level, heart rate, gut microbiome and activity levels. In a nutshell, it was established that the approach towards a healthy body must be personalised depending on the health issues and lifestyle of an individual to achieve better results by putting in the best of efforts.
who doesn't want to stay fit and healthy, but taking out time form the hectic schedule and stressful life becomes bit difficult for most of us. In fact, this is one of the major reasons why there is a huge surge in the number of the people suffering from various lifestyle disorders. Well, if you two are selling on the same boat and wondering when your fitness destination would arrive, it's time to burst the bubble of myth that staying fit is an unbelievable task.With just a little endeacour, you can take a step towards changing the entire game.However it is easier side than done, but a little change in lifestyle and dietary habits can put you on the right track of fitness future learning to a healthy life.