CBSE BOARD XII, asked by pritishnasahoo, 2 days ago

difference between ardha matsyendrasana and paschimottanasana

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Answered by anshikarao984

0

Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze past. But extending the top half of the body over the seated lower half helps stretch the entire back of you body to enhance your physical flexibility. Folding inward in this way also brings mental calm.

Ardha Matsyendrasana has been derived from Sanskrit and it translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana that is practiced to improve body posture and restore the digestive system.

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