Question

Difference between maximum and minimum heart rate,sciencedirect,stress

Answer 1

A person's target heart rate zone is between 50 percent and 85 percent of his or her maximum heart rate, according to the AHA. Most commonly, maximum heart rate is calculated by subtracting your age from 220. For a 30-year-old person, for example

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.