difference between nutrient and components of food
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On the other hand, nutrition is a part of food that is used by our cells and metabolized by the body to make all the contributions that our body needs. Not all nutrients are acquired from food.
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And these components are called Nutrients. These nutrients in our food are named as fats, carbohydrates, proteins, vitamins and minerals. Also, food contains water and dietary fibres which are needed by human body. Carbohydrates acts as the main source of energy for the active brain.
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