Question

Difference between protective food and body building food

Answer 1

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✳️➡️Body building foods are proteins.The food items rich in proteins are milk,eggs,meat,fish e.t.c


✳️➡️Protective foods are vitamins & minerals.The food items rich in vitamins & minerals are fruits & vegetables.

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Answer 2

Every living organism need energy for performing every single biological activities. Without energy a living organism cannot survive.

And food is the main source of energy in any kind of living organism on the earth.

There are many kinds of food.

According to the question;

1) protective food: vitamin and minerals are known as protective food because they make our body healthy.

On the other hand;

2) bodybuilding food: protein and fats are known as the body building food because they helps to grow muscles for bodybuilding purposes l