differentiate between complex and simple carbohydrates
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Answer:
simple carbohydrates are quickly digested and absorbed in the body whereas complex carbohydrates is take time to be digested
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Answer: Simple and complex carbohydrates are the two forms of carbohydrates which are consumed by animals. Carbohydrates are also called starch or sugars.
Explanation:
The main difference between simple and complex carbohydrates is that simple carbohydrates are quickly digested and absorbed by the body whereas complex carbohydrates take time to be digested. An adult man should consume less than 70 g of sugars per day and an adult woman should consume less than 50 g of sugars per day.
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