Differentiate between fat soluble and water soluble vitamin
Answers
•Fat-soluble vitamins are most abundant in high-fat foods and are better absorbed into your bloodstream and fatty tissue when they are consumed with fat.
•Fat-soluble vitamins typically come from plant and animal foods, as well as dietary supplements. Hypervitaminosis aside, the list of fat-soluble essential vitamins in the human diet includes Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
• With the exception of Vitamin D, must of these vitamins are easy to get from nuts, seeds, vegetables, fish, and egg.
• Water soluble vitamin absorption differs from its fat-soluble counterpart however, as the majority of the water-soluble vitamins that we ingest are processed and released by means of our excretory systems.
However, because water-soluble vitamins are not stored within the tissues of the body, it is recommended that you try to get them regularly into your diet. There are nine water-soluble vitamins that are found in the human diet - Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin B7 (biotin), Vitamin B9, Vitamin B12 (cobalamin), and Vitamin C