Question

Diffrent between static and dynamic strength in physical education

Answer 1

There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises.

It is important to know the differences between the two before you begin your workout program on the 3G Cardio 5.0 Accelerated Vibration Plate or 6.0 Accelerated Vibration Plate.

The Accelerated Vibration Training plate works in an up-and-down motion to literally accelerate training.

It allows safe exercise with a greatly increased external load compared to traditional methods. 3G Cardio’s extensive research into testing and engineering has made the 3G Cardio 5.0 AVT Plate and 6.0 AVT Plate one of the most exciting new additions to the fitness industry in years.

Answer 2

Static and dynamic strength in physical education:

• Static strength is the aptitude to apply a force where the length of the muscle does not change and there is no noticeable movement at a joint.
• Dynamic strength is the aptitude to apply a force constantly over a period of time.  
• There are numerous types of strength, but mainly there are only three kinds of muscle strength. These muscle strengths are concentric strength, eccentric strength, and static strength.

Hope it helped..