Discuss about any three components of physsical fitness??
Answers
Answered by
3
A closer look at the individual components: Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. ... Muscular endurance is the ability of the muscles to perform continuous without fatiguing.
0047omegapdice3:
what
nah fam
huh
tf
no im not a girl
Answered by
7
hiii
Three Essential Components of Physical Fitness Explained
○Strength. Strength can be gained through two types of training, resistance and weight. ...
○Endurance. Endurance training consists of performing low- to medium-intensity exercise for an extended period of time. ...
○Flexibility.
Three Essential Components of Physical Fitness Explained
○Strength. Strength can be gained through two types of training, resistance and weight. ...
○Endurance. Endurance training consists of performing low- to medium-intensity exercise for an extended period of time. ...
○Flexibility.
Similar questions