Discuss about the importance of the following PFT 1. curls up
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The curl-up abdominal fitness test requires the participants to perform as many curl-ups as possible following a cadence of one every three seconds. ... purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.
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The curl-up abdominal fitness test requires the participants to perform as many curl-ups as possible following a cadence of one every three seconds. ... purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.
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