Question

Discuss at least three types of asanas for concentration.​

Answer 1

Answer:

Yoga For Concentration – 7 Asanas That Simply Do Wonders

1. Tadasana (Mountain Pose)
2. Vrikshasana (Tree Pose)
3. Garudasana (Eagle Pose)
4. Natarajasana (Dancer Pose)
5. Bakasana (Crane Pose)
6. Ustrasana (Camel Pose)
7. Paschimottanasana (Seated Forward Bend)

Answer 2

Three types of asanas for concentration

(1) Tadasana (Mountain Pose)

Tadasana or the Mountain Pose is ther foundation pose for all asanas to follow. All the yoga poses that you assume branch out from the Tadasana, which is the base.

(2)Vrikshasana (Tree Pose)

Vrikshasana or the Tree Pose is named so as the pose reminds you of a tree. It has the grace, stability, and humility of a healthy tree, which you imbibe while practicing it. Unlike many other asanas, Vrikshasana doesn’t require you to close your eyes while practicing it.

(3)Garudasana (Eagle Pose)

Garudasana or the Eagle Pose is an asana named after Garuda, the king of all birds and a vehicle of Lord Vishnu. Garuda has a unique place in Indian mythology, appearing in the Ramayana as a tough bird that tries to save Sita from Ravana.