Discuss in detail about the AAPHER Motor Fitness Test specifically mentioning the various items in this test battery and its administration.
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Test Contents : The test consists of the following six items :
(a) Pull ups : In case of girls, the pull-ups are to be started from a flexed arm hang. This test item judges the arm and shoulder girdle strength.
(b) Flexed Leg Situps : This test is meant to judge the efficiency of abdominal and hip flexor muscles.
© Shuttle Run : This test item is meant for judging the speed and change of direction.
(d) Standing Long Jump : For judging the explosive power of leg muscles.
(e) 50 Yard Dash or Sprint : For judging speed.
(f) 600 Yard Run : For judging endurance.
Administration of Tests:
These tests can be conducted in a gymnasium or out-doors.
(a) Pull ups : In case of girls, the pull-ups are to be started from a flexed arm hang. This test item judges the arm and shoulder girdle strength.
(b) Flexed Leg Situps : This test is meant to judge the efficiency of abdominal and hip flexor muscles.
© Shuttle Run : This test item is meant for judging the speed and change of direction.
(d) Standing Long Jump : For judging the explosive power of leg muscles.
(e) 50 Yard Dash or Sprint : For judging speed.
(f) 600 Yard Run : For judging endurance.
Administration of Tests:
These tests can be conducted in a gymnasium or out-doors.
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