Discuss in detail how mental imagery and self-talk is beneficial for performance.
Answers
Answer:
of various cognitive strategies including self- talk and mental imagery (e.g. ... strategies to other elements of thought self-leadership are discussed. ... Finally, Meichenbaum and Good- .The purpose of this study was to examine the effects of ... Keywords: response time, martial arts, self-talk, mental ... CS imagery for skill execution and performance
Explanation:
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The more an individual experiences successful performance, the greater the likelihood that he/she will exhibit positive self-talk and positive mental imagery. The more an individual experiences unsuccessful performance, the greater the likelihood that he/she will exhibit negative self-talk and negative mental imagery.
Top athletes use imagery extensively to build on their strengths and help eliminate their weaknesses. To compete more effectively. Imagery not only helps athletes to regulate the anxiety they experience during competitions, but also helps athletes to stay confident, focused and mentally tough.
Effective use of self-talk can improve your performance by helping you regulate your feelings, thoughts, and energy about those events. Positive self-talk can help you feel confident, improve coordination, control fine motor skills, enhance your focus, and perform better at endurance events too.