Question

Discuss only three advantages of yoganidra.

Answer 1

HERE IS YOUR ANSWER..

It's a Simple Way to Reduce Stress.Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

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Answer 2

The three advantages of yoga Nidra is that
Yoganidra will give u a opportunity to learn about you yourself.
Yoganidra is easy to corporate with your daily activities.
It helps to reduce stress..