Question

Discuss the advantages of yoganidra for individuals who remain under stress, anxiety and tension in the fast changing world.​

Answer 1

IT'S A SIMPLE WAY TO REDUCE STRESS

IT'S A SIMPLE WAY TO REDUCE STRESSYoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

YOGA NIDRA IS EASY TO INCORPORATE INTO YOUR DAILY LIFE

Seated meditation can be frustrating—trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. A yoga nidra practice can be as short as five minutes and as long as an hour. You choose the length. You may find that the easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine. Put the headphones on, practice right in your bed, and then drift off to sleep. Although this is not the most conventional way to practice yoga nidra, you have no excuse not to do it if you're going to be lying down anyway.

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Answer 2

Answer:

good night

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Explanation:

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