CBSE BOARD XII, asked by kshetrimayum54, 2 months ago

discuss the benefits of asanas for prevention of disease in brief in 3 marks

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Answered by Anonymous

20

Answer:

Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes.

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