Science, asked by harshraghav266, 6 months ago

discuss the benefits of asans for prevention of disease in brief?

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Answered by Anonymous

2

Answer:

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.

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