Question

Discuss the corrective measures for common postural deformities​

Answer 1

Answer:

Some postural deformities are kyphosis, flat foot, knock knee etc....Corrective Measures:

.Regular and appropriate exercises.

.Regular yogic exercises (Chakrasana, Dhanurasana, Bhujangasana, etc).

.Swimming is recommended.

.Hold your hands back in vishram position and walk consciously, then slowly stretch them backward.

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