Discuss the effects of the two stressors you have identified in 1.2 on your quality of life
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too much of work and hypertension
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The effects of stresses on my quality of life are mentioned below :
- Due to stress further I'm unable to concentrate on my studies and nor I'm able to focus on my goals and ambitions.
- Sometimes due to major stress I've also suffered from mood swings.
- Certain times I'm unable to talk with someone and sometimes I don't even speak for days.
- I experience increment in blood pressure and face difficulty in breathing sometimes due to extreme stress.
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