Discuss the functions of the various vitamins and what their deficiency leads to over a period
of time.
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Water-soluble vitamins These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.
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hi Darshana tumm yahi hoo
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