Discuss the health effects of refined grains in your diet
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Many whole grains are good sources of dietary fiber, which we all need. Most refined grains contain little or no fiber. Dietary fiber can help you improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes.
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Many whole grains are good sources of dietary fiber, which we all need. Most refined grains contain little or no fiber. Dietary fiber can help you improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes.
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