Discuss the importance of eating a healthy, balanced diet. In your answer you must include the positives of eating a healthy diet and also what could happen if you do not.
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A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people.
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