Question

Discuss the importance of roughage in our diet.​

Answer 1

❤✌ HEY MATE HERE IS YOUR ANSWER:-

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits and vegetables, that your body cannot digest. However, its an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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