Question

discuss the lmportance of rough ages in the diet

Answer 1

One of the main benefits ofeating roughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.

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Answer 2

Answer:

Explanation:

✔️Rough ages are dietary fibers.

✔️These keep the bowls clear and person helathy