Question

Discuss the major stretching exercise of muscle for limbering down.​

Answer 1

Before you hit the showers, try these soothing stretches—you'll only need a few minutes to complete the set.

Chair Stretch. Eases tension in your hamstrings and hips. ...

Doorway Stretch. Opens up your chest. ...

Neck Stretch. Loosens your neck. ...

Overhead Arm Stretch. Soothes your triceps. ...

Side-Lying Stretch. Extends your quadriceps.

Answer 2

Explanation:

⭐Before you hit the showers, try these soothing stretches—you'll only need a few minutes to complete the set.

1. Chair Stretch. Eases tension in your hamstrings and hips. ...
2. Doorway Stretch. Opens up your chest. ...
3. Neck Stretch. Loosens your neck. ...
4. Overhead Arm Stretch. Soothes your triceps. ...
5. Side-Lying Stretch. Extends your quadriceps.

I hope that will be help you my friend