Question

discuss the procedure of gomukhsana​

Answer 1

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Gomukhasana steps -

1. Sit with your legs stretched out.
2. Bend the left leg and bring the foot under the right hip.
3. Bend the right leg over left leg and draw it towards the left hip.
4. Keep the right knee on the left one.
5. Without raising, bend the left hand behind and bring the palm up.

Answer 2

Answer:

The procedure of the practice of Cow face pose.

Sit in Samasthithi

• Exhaling bend the right knee and place it on the left knee so that the right sole touches the left hip, Inhale.

• Exhaling bend the left knee so that, left sole touches the right hip.

• Inhaling raises the right arm and interlock the fingers with the left hand from a backside.

• Looking straight maintain the pose for 5 breaths.

• Exhaling brings down the arms.

• Inhaling keep the right leg straight, Exhale.

• Inhaling keep the left leg straight.

• Repeat the procedure on the other side.

Explanation: