Question

Discuss the role of fat on the performance of sportsperdon

Answer 1

The role of dietary fat on performance, metabolism, and health. ... Based on these factors, increasing the fat in the diet (while maintaining adequate intramuscular glycogen) increases VO2max and intramuscular stores of fat (presumably due to increased mitochondrial volume).

Answer 2

Answer:

Endurance training increases the capacity of the muscles to store glycogen. Fat provides the body's largest store of potential energy. The energy storage capacity of fatis twice more than the equivalent quantity of carbohydrate or protein. Body fat content varies considerably from one athlete to the other.

Explanation:

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