Discuss the role of maintaining a healthy weight.
Answers
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
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Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
Move more, eat less. Turning off the television and skipping the sugary drinks are two ways to get started.
Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the following diseases and conditions:
Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the following diseases and conditions:Cardiovascular disease, heart attack, stroke
Your weight, your waist size, and the amount of weight gained since your mid-20s can have serious health implications. These factors can strongly influence your chances of developing the following diseases and conditions:Cardiovascular disease, heart attack, strokeDiabetes
Cancer
Arthritis
Gallstones
Asthma
Cataracts
Infertility
Snoring
Sleep apnea
If your weight is in the healthy range and isn’t more than 10 pounds over what you weighed when you turned 21, focus on maintaining that weight by watching what you eat and exercising.
If your weight is in the healthy range and isn’t more than 10 pounds over what you weighed when you turned 21, focus on maintaining that weight by watching what you eat and exercising.Because most adults between the ages of 18 and 49 gain 1-2 pounds each year (1), stopping and preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more chronic diseases.
If your weight is in the healthy range and isn’t more than 10 pounds over what you weighed when you turned 21, focus on maintaining that weight by watching what you eat and exercising.Because most adults between the ages of 18 and 49 gain 1-2 pounds each year (1), stopping and preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more chronic diseases.In the Nurses’ Health Study and the Health Professionals Follow-up Study, middle-aged women and men who gained 11 to 22 pounds after age 20 were up to three times more likely to develop heart disease, high blood pressure, type 2 diabetes, and gallstones than those who gained five pounds or fewer.
Those who gained more than 22 pounds had an even larger risk of developing these diseases. (2-6)
Another analysis of Nurses’ Health Study data found that adult weight gain—even after menopause—can increase the risk of postmenopausal breast cancer. (7)
Another analysis of Nurses’ Health Study data found that adult weight gain—even after menopause—can increase the risk of postmenopausal breast cancer. (7)Encouragingly, for women who had never used hormone replacement therapy, losing weight after menopause—and keeping it off—cut their risk of post-menopausal breast cancer in half.
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