Question

discuss the various factors influencing balanced diet​

Answer 1

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

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Answer 2

Answer:

There are several ways to influence a balanced diet

Step-by-step explanation:

> By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

> The diet must contain

Fat: 20–35%

Protein: 10–35%

Water: 7 glasses a day

Vitamins and Minerals: 20%