English, asked by bandyopadhyay365, 1 year ago

divination of utthasana

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Answered by harshkumargaurav
0
Uttanasana is a standing forward fold, which is considered very good for relieving stress and soothing the nervous system. ... Its name comes from the Sanskrit uttana, which means "intense stretch" and asana, which means "a seat" or "posture.

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