Do as directed.
2) Which tricks do you use to reduce pressure in everyday activities?
Answers
Answer:
1. Exercise is one of the best things you can do to lower high blood pressure. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week, can help lower blood pressure and improve your heart health.
2. Be positive - When we are overwhelmed, even tiny issues can cause anxiety, it's easy to fall into negative thinking. Thus, it is essential to look into other side of picture and think positively.
3. Sleep - One of the most common causes of sleep disturbance is stress. Stress is part of daily life and when under pressure, it is common to experience disturbed sleep. Therefore, it is important to sleep properly.
4. Coffee/Tea - Something as simple as a tea or coffee cup can also reduce stress significantly. People who drink enough caffeine generally have lower stress hormone cortisol in their bodies.
Answer:
Increase activity and exercise more. ...
Lose weight if you're overweight. ...
Cut back on sugar and refined carbohydrates. ...
Eat more potassium and less sodium. ...
Eat less processed food. ...
Stop smoking. ...
Reduce excess stress. ...
Try meditation or yoga.
Explanation: