Question

do people of all ages need the same diet explain with example

Answer 1

Nope.... Usually children need all types of nutrients for overall growth; while elders need more carbohydrates to stay energized

Answer 2

no, people at different stages of life require different types of diets. For example: a child needs high amount of all nutrients but a teenager needs maximum protein but in case of adults, they need more of minerals and vitamins than other components of food.