Question

Do we have anything called Vitamin F ?

Answer 1

Vitamin F is not a vitamin in the traditional sense of the word. Rather, vitamin F is a term for two fats — alpha-linolenic acid (ALA) and linoleic acid (LA). They are essential for regular body functions, including aspects of brain and heart health

Answer 2

ESSENTIAL FATTY ACIDS ......

Explanation:

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.

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