Question

Do you feel that food is essential before going to bed ?why? ​

Answer 1

Answer:

Yes, food is essential before going to bed but at light amount to get better sleep. If we take excessive we may get stomach burns, acidity and many more problems.

Answer 2

The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and help you fall asleep faster.15-Jan-2021